Protein-Rich GLP-1 Nutrition Support Recipe eBook, Vol 1
We all have come to know what to expect when taking GLP-1 medications for weight loss. But do you know how to support yourself nutritionally while on the journey? What should you eat to avoid dehydration and malnutrition? We are here to help with simple but nutrient-dense meals, both large and small, that keep you nourished while you take care of your health, your life and family. Meals that are ready when you start your day, travel with you, and are just what you need to keep blood sugar at optimal levels.
The science behind the meal plan: Lean protein are better for you, keep you full and preserves lean muscle mass as you lose weight. The use of healthy fats supports the release of GLP-1, and are important for brain health and hormone production. Whole foods, not processed foods, promote gastrointestinal health and decrease the side effects associated with GLP-1s. This plan manages these side effects with careful ingredient selection along with the use of high fiber, low glycemic foods, all of which provide a steady source of energy. Eating a variety of high protein, nutrient-dense foods every day also prevents deficiencies like calcium, magnesium, vitamin B12 and iron.
We all have come to know what to expect when taking GLP-1 medications for weight loss. But do you know how to support yourself nutritionally while on the journey? What should you eat to avoid dehydration and malnutrition? We are here to help with simple but nutrient-dense meals, both large and small, that keep you nourished while you take care of your health, your life and family. Meals that are ready when you start your day, travel with you, and are just what you need to keep blood sugar at optimal levels.
The science behind the meal plan: Lean protein are better for you, keep you full and preserves lean muscle mass as you lose weight. The use of healthy fats supports the release of GLP-1, and are important for brain health and hormone production. Whole foods, not processed foods, promote gastrointestinal health and decrease the side effects associated with GLP-1s. This plan manages these side effects with careful ingredient selection along with the use of high fiber, low glycemic foods, all of which provide a steady source of energy. Eating a variety of high protein, nutrient-dense foods every day also prevents deficiencies like calcium, magnesium, vitamin B12 and iron.
We all have come to know what to expect when taking GLP-1 medications for weight loss. But do you know how to support yourself nutritionally while on the journey? What should you eat to avoid dehydration and malnutrition? We are here to help with simple but nutrient-dense meals, both large and small, that keep you nourished while you take care of your health, your life and family. Meals that are ready when you start your day, travel with you, and are just what you need to keep blood sugar at optimal levels.
The science behind the meal plan: Lean protein are better for you, keep you full and preserves lean muscle mass as you lose weight. The use of healthy fats supports the release of GLP-1, and are important for brain health and hormone production. Whole foods, not processed foods, promote gastrointestinal health and decrease the side effects associated with GLP-1s. This plan manages these side effects with careful ingredient selection along with the use of high fiber, low glycemic foods, all of which provide a steady source of energy. Eating a variety of high protein, nutrient-dense foods every day also prevents deficiencies like calcium, magnesium, vitamin B12 and iron.