"Feed Your Glow!" Recipe eBook, Vol 1
Hello, beautiful!
Did you know that your body’s largest organ is your skin? As more and more cosmetics companies tout the benefits of vitamin C, watermelon, and caffeine for skincare and skin wellness, it’s important to note that all of these nutrients are available in whole form through the food we eat. And the foods that feed your glow are likely in your kitchen cabinet! If not, all are easily available at your supermarket.
Introducing “Feed Your Glow!”, vol 1, a recipe ebook created by Venus Barratt, owner and chef of The Wellness Kitchen in northern Virginia, and inspired by her mission to get more of us to treat the food we eat as medicine as well as nutrition for our bodies.
The recipes in “Feed Your Glow!” vol 1 are easy and inexpensive to prepare. Each recipe includes nutritional information and net carbs if you’re tracking those. We hope they will inspire you to be mindful of what you eat at each meal every day.
As for the science behind the recipes: This is an allergen-friendly and moisture rich program with important nutrients like healthy omega-3 fats, zinc, antioxidants and polyphenols to boost your skin’s health from within. It is a high fiber, low glycemic plan with no added sugars to help manage insulin levels, and provides probiotics and prebiotics to support gut health and remove toxins. Eggs, nuts, soy, gluten, and dairy are excluded as these foods are commonly linked to flare-ups. Additionally, sodium is limited to less than 2,000 mg per day.
We encourage you to modify recipes to match your dietary preferences, as success is easiest when your diet is sustainable.
A time-saving tip: Use online grocery ordering and pick up through Instacart or your favorite grocery store. It’s mind-boggling how much time and money you can save by ordering online.
And remember, if for whatever reason you cannot prepare these meals for yourself, we can prepare them for you through our Personal Chef Service. Get in touch if the Personal Chef Service is right for you.
Hello, beautiful!
Did you know that your body’s largest organ is your skin? As more and more cosmetics companies tout the benefits of vitamin C, watermelon, and caffeine for skincare and skin wellness, it’s important to note that all of these nutrients are available in whole form through the food we eat. And the foods that feed your glow are likely in your kitchen cabinet! If not, all are easily available at your supermarket.
Introducing “Feed Your Glow!”, vol 1, a recipe ebook created by Venus Barratt, owner and chef of The Wellness Kitchen in northern Virginia, and inspired by her mission to get more of us to treat the food we eat as medicine as well as nutrition for our bodies.
The recipes in “Feed Your Glow!” vol 1 are easy and inexpensive to prepare. Each recipe includes nutritional information and net carbs if you’re tracking those. We hope they will inspire you to be mindful of what you eat at each meal every day.
As for the science behind the recipes: This is an allergen-friendly and moisture rich program with important nutrients like healthy omega-3 fats, zinc, antioxidants and polyphenols to boost your skin’s health from within. It is a high fiber, low glycemic plan with no added sugars to help manage insulin levels, and provides probiotics and prebiotics to support gut health and remove toxins. Eggs, nuts, soy, gluten, and dairy are excluded as these foods are commonly linked to flare-ups. Additionally, sodium is limited to less than 2,000 mg per day.
We encourage you to modify recipes to match your dietary preferences, as success is easiest when your diet is sustainable.
A time-saving tip: Use online grocery ordering and pick up through Instacart or your favorite grocery store. It’s mind-boggling how much time and money you can save by ordering online.
And remember, if for whatever reason you cannot prepare these meals for yourself, we can prepare them for you through our Personal Chef Service. Get in touch if the Personal Chef Service is right for you.
Hello, beautiful!
Did you know that your body’s largest organ is your skin? As more and more cosmetics companies tout the benefits of vitamin C, watermelon, and caffeine for skincare and skin wellness, it’s important to note that all of these nutrients are available in whole form through the food we eat. And the foods that feed your glow are likely in your kitchen cabinet! If not, all are easily available at your supermarket.
Introducing “Feed Your Glow!”, vol 1, a recipe ebook created by Venus Barratt, owner and chef of The Wellness Kitchen in northern Virginia, and inspired by her mission to get more of us to treat the food we eat as medicine as well as nutrition for our bodies.
The recipes in “Feed Your Glow!” vol 1 are easy and inexpensive to prepare. Each recipe includes nutritional information and net carbs if you’re tracking those. We hope they will inspire you to be mindful of what you eat at each meal every day.
As for the science behind the recipes: This is an allergen-friendly and moisture rich program with important nutrients like healthy omega-3 fats, zinc, antioxidants and polyphenols to boost your skin’s health from within. It is a high fiber, low glycemic plan with no added sugars to help manage insulin levels, and provides probiotics and prebiotics to support gut health and remove toxins. Eggs, nuts, soy, gluten, and dairy are excluded as these foods are commonly linked to flare-ups. Additionally, sodium is limited to less than 2,000 mg per day.
We encourage you to modify recipes to match your dietary preferences, as success is easiest when your diet is sustainable.
A time-saving tip: Use online grocery ordering and pick up through Instacart or your favorite grocery store. It’s mind-boggling how much time and money you can save by ordering online.
And remember, if for whatever reason you cannot prepare these meals for yourself, we can prepare them for you through our Personal Chef Service. Get in touch if the Personal Chef Service is right for you.