Anti-Inflammatory Recipe eBook, vol. 1
Your best weapon in the inflammation fight is likely in your pantry.
Inflammation is our body’s natural response to stress, surgery but can also be linked to eating processed food. Inflammation run amok is often to blame for headaches, poor digestion as well as chronic conditions such as arthritis, cancer, heart disease and obesity.
Some foods that can trigger inflammation in the body include dairy, eggs, and soy. This meal plan is free of those trigger foods and instead is built upon the use of anti-inflammatory ingredients such as turmeric and omega-3s, foods high in polyphenols, antioxidants and fiber.
Think of this eBook to be a guide from which to make different choices about what you’ll eat. The recipes are easy and inexpensive to prepare. Have fun customizing them according to your liking! We hope they will inspire you.
The science behind the recipes: This plan incorporates foods that control oxidative stress and the inflammatory response. Such foods include dark chocolate, berries, apples, grapes and oats; Fiber rich foods like fruits and vegetables, legumes and whole grains create a healthy intestinal environment (your microbiome); antioxidant-rich foods such as sweet potatoes and carrots provide vitamins A and E which support various cellular functions within our immune system, and are useful in the treatment of inflammatory diseases.
We encourage you to modify recipes to match your food preferences, as success is easiest when your diet is sustainable.
A time-saving tip: Use online grocery ordering and pick up through Instacart or your favorite grocery store. It’s mind-boggling how much time and money you can save by ordering online!
And remember, if for whatever reason you cannot prepare these meals for yourself, we can prepare them for you through our Personal Chef Service. Get in touch if the Personal Chef Service is right for you. Email Venus@warrentonwellnesskitchen.com to schedule a free consultation.
Your best weapon in the inflammation fight is likely in your pantry.
Inflammation is our body’s natural response to stress, surgery but can also be linked to eating processed food. Inflammation run amok is often to blame for headaches, poor digestion as well as chronic conditions such as arthritis, cancer, heart disease and obesity.
Some foods that can trigger inflammation in the body include dairy, eggs, and soy. This meal plan is free of those trigger foods and instead is built upon the use of anti-inflammatory ingredients such as turmeric and omega-3s, foods high in polyphenols, antioxidants and fiber.
Think of this eBook to be a guide from which to make different choices about what you’ll eat. The recipes are easy and inexpensive to prepare. Have fun customizing them according to your liking! We hope they will inspire you.
The science behind the recipes: This plan incorporates foods that control oxidative stress and the inflammatory response. Such foods include dark chocolate, berries, apples, grapes and oats; Fiber rich foods like fruits and vegetables, legumes and whole grains create a healthy intestinal environment (your microbiome); antioxidant-rich foods such as sweet potatoes and carrots provide vitamins A and E which support various cellular functions within our immune system, and are useful in the treatment of inflammatory diseases.
We encourage you to modify recipes to match your food preferences, as success is easiest when your diet is sustainable.
A time-saving tip: Use online grocery ordering and pick up through Instacart or your favorite grocery store. It’s mind-boggling how much time and money you can save by ordering online!
And remember, if for whatever reason you cannot prepare these meals for yourself, we can prepare them for you through our Personal Chef Service. Get in touch if the Personal Chef Service is right for you. Email Venus@warrentonwellnesskitchen.com to schedule a free consultation.
Your best weapon in the inflammation fight is likely in your pantry.
Inflammation is our body’s natural response to stress, surgery but can also be linked to eating processed food. Inflammation run amok is often to blame for headaches, poor digestion as well as chronic conditions such as arthritis, cancer, heart disease and obesity.
Some foods that can trigger inflammation in the body include dairy, eggs, and soy. This meal plan is free of those trigger foods and instead is built upon the use of anti-inflammatory ingredients such as turmeric and omega-3s, foods high in polyphenols, antioxidants and fiber.
Think of this eBook to be a guide from which to make different choices about what you’ll eat. The recipes are easy and inexpensive to prepare. Have fun customizing them according to your liking! We hope they will inspire you.
The science behind the recipes: This plan incorporates foods that control oxidative stress and the inflammatory response. Such foods include dark chocolate, berries, apples, grapes and oats; Fiber rich foods like fruits and vegetables, legumes and whole grains create a healthy intestinal environment (your microbiome); antioxidant-rich foods such as sweet potatoes and carrots provide vitamins A and E which support various cellular functions within our immune system, and are useful in the treatment of inflammatory diseases.
We encourage you to modify recipes to match your food preferences, as success is easiest when your diet is sustainable.
A time-saving tip: Use online grocery ordering and pick up through Instacart or your favorite grocery store. It’s mind-boggling how much time and money you can save by ordering online!
And remember, if for whatever reason you cannot prepare these meals for yourself, we can prepare them for you through our Personal Chef Service. Get in touch if the Personal Chef Service is right for you. Email Venus@warrentonwellnesskitchen.com to schedule a free consultation.